Ginger, Grapefruit & Lemon Digestion Boosting Smoothie

Ginger, Grapefruit & Lemon Digestion Boosting Smoothie

Here is this week’s digestion boosting smoothie! 1 lemon 1 grape fruit 2 inches of ginger, peeled. 1-2 cups of frozen power greens 3-4 tbs Chia Seeds Pinch or two Bee Pollen Enough liquid for desired thickness 1 cup of Ice Blend on high for 60-90 seconds. **Please remember my disclaimer, that I am not a […]

Apple and Avocado Digestion Boosting Smoothie

Apple and Avocado Digestion Boosting Smoothie

My Celiac Doctor recommended that I drink green smoothies on a daily basis. She is wanting to alkalinize my stomach to help aide digestion. Boosting your digestion can clear adult acne, reduce fatigue and bloating, as well as promote the growth of healthy hair and nails! Here is the recipe! (For best results use a […]

Cauliflower Mashed “Potatoes” and Pork Ribs

Cauliflower Mashed “Potatoes” and Pork Ribs

I would like to introduce you to one of my favorite foods! Cauliflower Mashed Potatoes. They are not actually potatoes, but no one will ever know! This dish is paleo, low-fodmap and autoimmune protocol friendly! I love to pair the cauliflower mash with salmon or ribs! However you can pair it with anything! What you […]

Paleo Powerballs (Grain, Dairy & Nut Free)

Paleo Powerballs (Grain, Dairy & Nut Free)

Last week I was searching the Internet for a Paleo Power Ball recipe and I could not find one that did not contain almond butter. Or Any nut butter for that matter. So I created one, DUH!  You will need: 1 cup sunflower seed butter 14 Pitted Dates 2 tablespoons of raw cacao 1/4 cup […]

Banana Vanilla Bean Chia Breakfast Custard

Banana Vanilla Bean Chia Breakfast Custard

Banana Vanilla Bean Chia Breakfast Custard Before I dive right into this recipe, let’s talk about chia. That’s right, the same seed you may have sprinkled on a ceramic head of your favorite TV character as a child. Chia has become very mainstream in the past few years, from puddings, to health food bars, even […]