New Year, A New (Local) Place to Shop!

New Year, A New (Local) Place to Shop!

New Year, A New (local) Place to Shop!   One of the best ways to improve your health, is to upgrade where you shop! The #1 (and only) place I buy meat, is Napa Grass Farmer. I picked up my first chicken and pork box August of 2014. I was headed back home from Napa and decided […]

What is Paleo Anyway?!

What is Paleo Anyway?!

As many of you know, I have a weekly email that I send out! (If not, that is okay, you can subscribe here.) I asked my readers to submit questions that they might have, and this was the most popular question that I received! The #1 Question I received was, What is Paleo?? (and how […]

Ginger, Grapefruit & Lemon Digestion Boosting Smoothie

Ginger, Grapefruit & Lemon Digestion Boosting Smoothie

Here is this week’s digestion boosting smoothie! 1 lemon 1 grape fruit 2 inches of ginger, peeled. 1-2 cups of frozen power greens 3-4 tbs Chia Seeds Pinch or two Bee Pollen Enough liquid for desired thickness 1 cup of Ice Blend on high for 60-90 seconds. **Please remember my disclaimer, that I am not a […]

Apple and Avocado Digestion Boosting Smoothie

Apple and Avocado Digestion Boosting Smoothie

My Celiac Doctor recommended that I drink green smoothies on a daily basis. She is wanting to alkalinize my stomach to help aide digestion. Boosting your digestion can clear adult acne, reduce fatigue and bloating, as well as promote the growth of healthy hair and nails! Here is the recipe! (For best results use a […]

Homemade Vanilla Extract

Homemade Vanilla Extract

I always seem to be running out of vanilla extract, mostly because the $12 bottle of gluten free vanilla extract that I get from Nugget does not last very long. Yes… I did just say GLUTEN FREE.. always seems like such a bad word these days…  as if I had said, “Lord Voldemort”. As someone […]

Cauliflower Mashed “Potatoes” and Pork Ribs

Cauliflower Mashed “Potatoes” and Pork Ribs

I would like to introduce you to one of my favorite foods! Cauliflower Mashed Potatoes. They are not actually potatoes, but no one will ever know! This dish is paleo, low-fodmap and autoimmune protocol friendly! I love to pair the cauliflower mash with salmon or ribs! However you can pair it with anything! What you […]

Paleo Powerballs (Grain, Dairy & Nut Free)

Paleo Powerballs (Grain, Dairy & Nut Free)

Last week I was searching the Internet for a Paleo Power Ball recipe and I could not find one that did not contain almond butter. Or Any nut butter for that matter. So I created one, DUH!  You will need: 1 cup sunflower seed butter 14 Pitted Dates 2 tablespoons of raw cacao 1/4 cup […]