DIY Laundry Detergent (That Really Works!)

DIY Laundry Detergent (That Really Works!)

Laundry detergent is one of the easiest household products to make yourself. It’s a product that is used multiple times a week, if not everyday. Our clothes absorb the detergent that we wash them in, we wear them on our biggest organ (our skin) and it can impact our body dramatically. Most “organic” or “natural” […]

New Year, A New (Local) Place to Shop!

New Year, A New (Local) Place to Shop!

New Year, A New (local) Place to Shop!   One of the best ways to improve your health, is to upgrade where you shop! The #1 (and only) place I buy meat, is Napa Grass Farmer. I picked up my first chicken and pork box August of 2014. I was headed back home from Napa and decided […]

5 Ways to Improve the New Year in all Areas of Your Life

5 Ways to Improve the New Year in all Areas of Your Life

New Year New You!  5 ways to improve the New Year in all areas of your life: 1. Spring Clean after Christmas, retire those slippers, pjs from a couple of years ago and that old blender. Donate at minimum the same volume of items that you/your family received for Christmas! This is a great way to give […]

Top 10 Gifts for living a REAL Food Lifestyle!

Top 10 Gifts for living a REAL Food Lifestyle!

These are my Top 10 Cooking essentials! (In no particular order.) It can be time consuming to live a Real Food lifestyle, all of these will save you time in the kitchen, and help you create amazing culinary creations! Add them to your own Christmas list, or gift them to someone else! All 10 items […]

8 Simple Rules for Sharing Holidays with your “Non” Paleo Friends and Family

8 Simple Rules for Sharing Holidays with your “Non” Paleo Friends and Family

It is almost here, my least favorite holiday of the year, Thanksgiving. Now, i’m sure most of you are thinking, how can you not like Thanksgiving?! Don’t get me wrong, I think it’s great that we as Americans spend at least ONE day of the year being thankful. Especially if we plan to mow people […]

What is Paleo Anyway?!

What is Paleo Anyway?!

As many of you know, I have a weekly email that I send out! (If not, that is okay, you can subscribe here.) I asked my readers to submit questions that they might have, and this was the most popular question that I received! The #1 Question I received was, What is Paleo?? (and how […]