A Mama’s Guide to Running…or Jogging.. or whatever.

A Mama’s Guide to Running…or Jogging.. or whatever.

Some of you may or may not know my running/fitness background. It’s not something I really talk/blog about much because it’s not really the first thing I identify with much anymore. People still end up knowing, they say things like “Oh i’m not a runner like you,” or comments of that nature. The last time […]

5 Ways to Improve the New Year in all Areas of Your Life

5 Ways to Improve the New Year in all Areas of Your Life

New Year New You!  5 ways to improve the New Year in all areas of your life: 1. Spring Clean after Christmas, retire those slippers, pjs from a couple of years ago and that old blender. Donate at minimum the same volume of items that you/your family received for Christmas! This is a great way to give […]

Are you slipping or sliding on your yoga mat? How To: Clean and Break in your mat using Essential Oils.

Are you slipping or sliding on your yoga mat? How To: Clean and Break in your mat using Essential Oils.

If you are slipping and sliding on your yoga mat (btw.. this should not be happening!) I would assume it is due to one of the following: Your yoga mat is cheap. CHEAP, as in you spent less than $39.99 on it at either Costco, Target, Kohl’s, Walmart, Sports Authority, Sports Chalet (I think you […]