Nourish, Flourish & Eat

A Holistic Lifestyle Blog by Rebekah Shaw

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Taking a Step Back to Traditional Living

Inspiring. Teaching. Leading.

About this Blog

About

The writer behind Nourish, Flourish and Eat is me, Rebekah. I am a wife and stay-at-home mom! I'm taking a step back to a more traditional lifestyle. Call it whatever you want, natural, holistic, paleo, crunchy. I call it, real life! My goal is to inspire, teach and lead others into a more mindful state of living in all areas of life. I blog about motherhood, minimalism, no-nasties makeup, sustainable living, holistic nutrition and more!

Latest Posts

A Mama’s Guide to Running…or Jogging.. or whatever.

A Mama’s Guide to Running…or Jogging.. or whatever.

Mar 3, 2017 | No Comments

Some of you may or may not know my running/fitness background. It’s not something I really talk/blog about much because it’s not really the first thing I identify with much anymore. People still end up knowing, they say things like “Oh i’m not a runner like you,” or comments of that nature. The last time […]

Sophie The Giraffe Mold Controversy

Sophie The Giraffe Mold Controversy

Jan 20, 2017 | No Comments

Sophie has made quite the splash in the news most recently! I would like to put everyone at ease and address the subject. After photos surfaced of Sophie covered in mold (on the inside) Moms across America began to cut their Sophie Teething Toys open, to see what was inside. Dr John Carl told TODAY, […]

My 10 Favorite Paleo Cookbooks

My 10 Favorite Paleo Cookbooks

Dec 15, 2016 | No Comments

Needing some new recipe inspiration?! I have narrowed down my top 10 paleo cookbooks! These cookbooks are well written, easy to follow and have beautiful inspiring images. Are you new to healthy eating?? These cookbooks explain what you need in order to eat a real food diet with ease. Cookbooks can be a great gift […]

A Nursing Mom’s Winter Capsule Wardrobe

A Nursing Mom’s Winter Capsule Wardrobe

Dec 8, 2016 | No Comments

I learned about the concept of the capsule wardrobe last year right before I found out I was pregnant. I had just started a new job in which I had to wear “real” clothes, and not stretchy pants and running shoes. I was looking for ideas to update my wardrobe, and get the most out […]

Gifts for your Little

Gifts for your Little

Dec 3, 2016 | 2 Comments

I can’t believe it’s December! My son will be turning 4 months old just before Christmas, and before I know it, it will be 2017! Good golly! As my son naps, I’m currently typing into google docs on my iPhone. So please excuse any grammatical errors! I was wanting to bring my readers a quick […]

The Birth of Liam

The Birth of Liam

Nov 14, 2016 | One Comment

  At roughly 9:25am on Friday August 19th, 2016, I was laying in bed, having a heart to heart with Jesus. Not even joking.. 9 days past due (my second due date was August 10th, originally it had been July 30th, however an early ultrasound and fairly certain conception date gave us the 10th.) Anyway, […]

My Third Trimester

My Third Trimester

Oct 22, 2016 | No Comments

Hello! It has been a while since I blogged about my pregnancy. Well, actually it’s been awhile since I blogged at all! I’ve been working on Liam’s Birth Story for the past 6 weeks, and decided to post “My Third Trimester” before I added the finishing touches to his birth story. For those of you […]

My Second Trimester

My Second Trimester

Jul 7, 2016 | No Comments

My Second Trimester!   It has come and gone, my second trimester of pregnancy! I have been pregnant for 30 weeks, as of June 1st! My second trimester was definitely more enjoyable than the first. I have been blessed with a very easy pregnancy this far, but man, the second trimester was a nice break! […]

DIY Laundry Detergent (That Really Works!)

DIY Laundry Detergent (That Really Works!)

May 12, 2016 | No Comments

Laundry detergent is one of the easiest household products to make yourself. It’s a product that is used multiple times a week, if not everyday. Our clothes absorb the detergent that we wash them in, we wear them on our biggest organ (our skin) and it can impact our body dramatically. Most “organic” or “natural” […]

6 Questions to Ask when Dining Out

6 Questions to Ask when Dining Out

Apr 7, 2016 | No Comments

Question #1: “Do you have a gluten free menu?” This will tell you a lot about a restaurant, if they have a gluten free menu or gluten free symbols on the regular menu, you are off to a good start. However, do not assume that your server knows anything about how the items from the […]

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